Collagen supplement for marathon runners

As we all know, nutrition is an important material basis for maintaining human life, growth and health. Athletes, on the other hand, should make sure they meet their daily energy needs to balance their energy expenditure. Since different exercises have different energy and nutritional requirements, macaroons should be adapted to regular training or exercise patterns. Collagen supplement is an important part of your daily routine.

Dietary collagen for athletes

The marathon is 42.195 kilometers long. Marathon athletes will lose a lot of nutrients during training and competition. Therefore, marathon runners must use scientific nutritional supplements to recover energy and substances consumed.

In terms of dietary collagen, the supply of essential amino acids is closely related to muscle collagen synthesis. However, the evidence linking collagen intake to the benefits of endurance exercise is unclear. It has been found that collagen intake during or immediately after exercise may have an energy effect on endurance performance. And is best combined with carbohydrate intake as the preferred energy supply. Whether could be sources of collagen intake and bioactive peptide specific benefits, there is still no consensus, bioactive peptides are increasingly absorbed by the increase of collagen or targeted supply.

Collagen supplementation reduced post-exercise stress responses in marathon runners

In the RCTS, intake of collagen supplement during a 3-month training intervention resulted in a reduction in acute stress response after a fatigue marathon. This was negatively correlated with the ratio of collagen intake to daily energy intake. Furthermore, a threshold of about 20% of energy intake from collagen seems necessary to reduce the increase in stress markers to low levels.

Although collagen supplementation can be beneficial to athletes in terms of collagen synthesis, reduction of muscle damage and enhancement of muscle function recovery. But recently published RCTS have shown that acute and post-exercise collagen supplement are not superior to other types of dietary supplements in order to mitigate exercise-induced muscle damage or systemic inflammatory processes. However, chronic collagen supplementation for at least 1 month prior to an exhausting exercise session has been shown to have beneficial effects on muscle damage and inflammatory markers. There are other factors or patterns that may influence the effect of collagen supplementation in addition to the timing of supplementation before vigorous exercise.

Collagens are the physical basis of life and, in extreme cases, provide energy for life. Collagen is also essential for the growth and repair of muscle tissue and for normal physiological functions. Runners must pay attention to their collagen intake and choose the best collagen possible. Of course, scientific collagen intake is not only for athletes, but also for the general population.