collagen peptides | How Bovine Collagen Peptide Improve Your Health
What is Bovine Collagen Peptide?
Bovine collagen peptides also known as beef collagen peptides often made into consumable forms like gelatin, peptide, or hydrolyzed form. It is the kind of collagen made with skin & bone of cows which contains rich Type I and III collagen that provides significant benefits to our skin, joints, digestion and many more. It is the most widely consumed collagen around the world nowadays.
Benefits to Our Health
1. Help you sleep better!
Nobody enjoys starting the day with a sleepy mind caused by restless night. Bovine collagen peptide contains abundant amino acid and glycine that promote to deep sleep. Some studies have reported that taking collagen before sleep improves sleep quality and ease brain fatigue on lab animals. The same result has been found in human clinical tests as well which clearly shows it is a natural sleep aid!
2. Improve digestion and bowl health!
The essential amino acids found in bovine collagen peptide makes your gastrointestinal system healthier and additional glycine stimulates the secretion of stomach acid which is vital for having a healthy regular digestion system. The increased stomach acid level may help prevent and soothe gastroesophageal reflux disease, inflammatory bowel disease, leaky gut syndrome, and heartburn. Generally speaking, bovine collagen peptide has an overall healing effects on gastrointestinal tract.
3. Solution to osteoarthritis!
Collagen can be found in our bones and joints commonly. There are a lots studies revealing that bovine collagen peptide has positive effect in the treating bone and joint diseases, especially osteoarthritis. It reduces pain caused by osteoarthritis and enhance physical strength of cartilage, for which bovine collagen is a must have for people suffering from osteoarthritis.
4. Younger skin!
If you haven’t been noticed, collagen makes up 70% of our skin, a regular intake of collagen contributes generously to our skin quality. A high-level collagen content in our skin helps fighting signs of skin aging, reducing wrinkles, soothing scars, and gives you softer, younger looking skin. Also, skin elasticity and moisture are highly related to collagen content in your skin. Bovine collagen peptide is such a good friend to our skin!
There are many more benefits collagen is to our body. We are not going to dive deeply into it with this article. We see people use collagen for hair growth, muscle & tissue recovery, as well as improving blood sugar level etc. But our body starts slowing down on producing collagen naturally after our twenties and it keeps decreasing as we age. As a matter of fact, collagen production capacity of our body decreases by 23% each subsequent year. We will have to find an external source of collagen to replenish the loss. But how do we maintain a regular external collagen intake? The answer is bovine collagen peptide and its many product forms we see all around us.
Bovine Collagen Peptide vs Marine Collagen Peptide
As we know, bovine collagen peptide is not the only type of collagen source out there. There are other forms of collagen from fish or aquatic animals. What are the differences between them? The key issue here is the type of collagen each of those origin contains.
There are 3 types of collagen Type I, II, III. Bovine collagen peptide is consisted majorly of Type I and III. Type I collagen also happens to be the single biggest ingredient of our skin, it makes up to 70% of our skin and plays a significant role in skin replenishing. This particular type of collagen enhances skin hydration and strength, ease wrinkles, and good for skin-related issues. While Type I collagen corelated with our skin quality, Type III collagen, another type of collagen found in bovine collagen peptide is highly effective for maintaining a healthy artery & organ. These two types of collagen together make up more than 90% of the total collagen in the body!
Now, let’s take a look at marine collagen. Marine collagen usually made from the skin or bone scales of fish. In comparison to bovine collagen, it is rich in only Type I collagen. Don’t take me wrong, marine collagen is also a very effective collagen source, but due to its lacking of Type III collagen, the majority application is in cosmetics and skin related scenario. Therefore, bovine collagen peptide is a more well-rounded choice if we are looking for a balanced external supplement of collagen.
Bovine Collagen Peptid-Nutritional Information
It provides us 18 kinds of amino acids which includes 8 essential ones. It is also a great source of glycine and proline. Glycine is a key component in the creation of DNA and RNA strands which is a necessary foundation of generating healthy body cells. On the other hand, proline aids the body to produce collagen by its own. Moreover, it contains glutamine that helps preventing gut inflammation as well as arginine.
Normal Bovine Collagen Nutrition Facts for reference:
Serving Size: 8 grams
Calories: 29
Protein:7 g
Sodium: 24 mg
Fat: 0 g
Carbohydrates: 0 g
Sugar: 0 g
Summary
All in all, hydrolyzed bovine collagen, or bovine collagen peptide, can be implemented into our daily routine easily. Bovine collagen has no taste or texture whatsoever and dissolve well into all types of foods. And with all its impressive benefits to our body, it is an excellent external source of replenish our collagen loss.