Introduction of Beef gelatin

Gelatin is a hydrolysate of collagen, a fat-free high-protein, no cholesterol, high nutritional value and low energy. Collagen is a structural protein found in connective tissues such as animal bones, tendons, muscle sheaths, ligaments, and muscle membranes. It is the most abundant and widely distributed protein in mammals. As a food additive, gelatin is mainly used as a jelly, stabilizer, thickener, foaming agent, emulsifier, dispersant, clarifier, etc. It is commonly used as candy gelatinizer, frozen food improver, meat product improver, beverage clarifier, dairy product additive, food coating material, etc. It can also be used to synthesize gelatin film, that is, biodegradable film.

Improve sleep: Gelatin is the most abundant food source of glycine (amino acid). There is evidence that taking it before going to bed can improve sleep quality.
Improve skin: There is evidence that gelatin can increase the moisture and collagen content in the skin.
Thickening of hair: Several studies have shown that gelatin supplements can increase hair volume and thickness.
Improve bone and joint health: Evidence for the treatment of osteoarthritis with gelatin is still insufficient, but recent studies have shown that patients treated with gelatin have a significant reduction in joint pain compared with placebo.
Injury prevention: Using gelatin in an intermittent exercise program can promote collagen synthesis or help prevent injuries and repair tissues.
Promote brain health: The large amount of glycine in gelatin may improve memory and concentration.
Promote intestinal health: The glutamic acid in gelatin can help repair and protect the intestinal wall from damage, helping to prevent "intestinal leakage"; if you suffer from intestinal leakage, potentially harmful substances can enter the blood through the intestine.

Beef gelatin is a protein supplement derived from bovine collagen (derived from cow skin and hair). It is an important source of absorbable protein, contains a valuable amino acid mixture, and is low in calories, sugars, fats and carbohydrates.
The benefits of beef gelatin include support for joint and bone health, muscle building, intestinal integrity and digestive health, skin and hair health, etc.
Recipes that use gelatin include gummies, jelly, marshmallows, mice, pudding, smoothies, soups, and pie crusts.
If you are a vegetarian, alternatives to gelatin can include agar powder, arrowroot or tapioca flour. Collagen powder is an ideal choice for those who cannot avoid using all animal products.