Introduction of beef gelatine

Improve sleep: Gelatine is the most abundant food source of glycine (amino acid). There is evidence that taking it before going to bed can improve sleep quality.
Improve skin: There is evidence that gelatin can increase the moisture and collagen content in the skin.
Thickening of hair: Several studies have shown that gelatine supplements can increase hair volume and thickness.
Improve bone and joint health: Evidence for the treatment of osteoarthritis with gelatin is still insufficient, but recent studies have shown that patients treated with gelatin have a significant reduction in joint pain compared with placebo.
Injury prevention: Using gelatine in an intermittent exercise program can promote collagen synthesis or help prevent injuries and repair tissues.
Promote brain health: The large amount of glycine in gelatin may improve memory and concentration.
Promote intestinal health: The glutamic acid in gelatin can help repair and protect the intestinal wall from damage, helping to prevent "intestinal leakage"; if you suffer from intestinal leakage, potentially harmful substances can enter the blood through the intestine.

Beef gelatine is a protein supplement derived from bovine collagen (derived from cow skin and hair). It is an important source of absorbable protein, contains a valuable amino acid mixture, and is low in calories, sugars, fats and carbohydrates.
The benefits of beef gelatin include support for joint and bone health, muscle building, intestinal integrity and digestive health, skin and hair health, etc.
Recipes that use gelatin include gummies, jelly, marshmallows, mice, pudding, smoothies, soups, and pie crusts.
If you are a vegetarian, alternatives to gelatin can include agar powder, arrowroot or tapioca flour. Collagen powder is an ideal choice for those who cannot avoid using all animal products.

Beef gelatine is a protein supplement derived from bovine collagen (derived from cow skin and hair). It is an important source of absorbable protein, contains a valuable amino acid mixture, and is low in calories, sugars, fats and carbohydrates.
The benefits of beef gelatin include support for joint and bone health, muscle building, intestinal integrity and digestive health, skin and hair health, etc.
Recipes that use gelatin include gummies, jelly, marshmallows, mice, pudding, smoothies, soups, and pie crusts.
If you are a vegetarian, alternatives to gelatin can include agar powder, arrowroot or tapioca flour. Collagen powder is an ideal choice for those who cannot avoid using all animal products.