Fish Collagen Peptides: The Easiest Way for Maintaining Healthy Skin

As you may know there are 3 major origins of collagen that we encounter on a daily basis. They are bovine, marine and porcine. Fish collagen peptides are one of the most popular one.

Amongst those 3 origins, fish collagen peptides concentrate the highest level of Type I collagen which is the most abundant type of collagen in our own body. Human body contains two types of collagen mainly, Type I & Type III with Type I accounts for about 80% of the collagen in our skin. The main function of collagen in our skin is to form a dense network of fibers in deep layer and provide structural support for skin in the surface layer. Moreover, collagen is also the major insoluble fibrous protein we found fill the spaces in between cells. It grants our skin its structure, elasticity and firmness along with some other substances like hyaluronic acid etc. Our overall cutaneous health depends heavily on it.

Therefore, collagen is not only critical for having a smooth and young skin but also the main structural protein & fibrous tissues of tendons and ligaments in our body. You can also find rich collagen in our bones, gums, muscles and nails.

Our body do produce a certain level of collagen, but definitely not enough for the longevity of our skin quality. We have to find external sources of collagen if we were to maintain a smooth and elastic skin. In today’s skin care supplements market, you can find all kinds of gelatin commercially available. They can be in many forms as pills, capsules, drinks or protein bars but many of those collagens are derived from pig and cow skins due to their availability on the market and relatively cheap in price.

Marine collagen peptides is mainly made from both fresh or salt water fishes. Those parts are discarded normally during fish processing so using such origin can be regarded as environmentally friendly. It outstands other origins of collagen peptides in both bioavailability and absorption because of its lowest molecular weight. In addition to that, we see rich level of glycerin, the particular amino acids that is foundational to our DNA strand creation and proline which stimulates human body’s ability to produce collagen by its own naturally in fish collagen peptides.

The benefits of intake marine collagen peptides supplements regularly would be:

1. Younger looking skin!
2. Mend unsightly scars!
3. Build up bone strength!
4. Stabilize blood sugar!
5. Reduce risk of inflammation and fight bacteria!

Fish collagen peptides Recipes:

One of the great things about fish collagen peptides is that it goes perfectly in various cuisines, no matter hot or cold! Here’s a few recommended ways of fish collagen peptides recipes to broaden our thoughts on how to have this wonderful thing deliciously.

1. Sugar-free Chocolate Smoothies

Ingredients: Coconut milk 300ml, Frozen banana 50g, 1 spoon of almond butter, 2 spoons of cocoa powder, 1 spoon of fish collagen peptides, all in a blender. There you will have a cup of healthy drink when you are craving for sweets.

• Salsa Roja

Ingredients: 2 Roma tomatoes, 1 and 1/4 cups of grape tomatoes, 1/4 red onion, 3 stalks of green onion, 1 jalapeño (ribs and seeds removed), 1 tablespoon of chopped cilantro, 2 teaspoons minced garlic, 1 squeezed lime, salt & pepper, 3 scoops fish collagen peptides.

Instructions: Step 1. Throw all ingredients into a food processor and pulse for about until fully incorporated. Step 2. Add salt, pepper, or any ingredient to your taste. Step 3. Add scoops of fish collagen peptides and stir in until incorporated and keep it bubbly for a while. Step 4. Chill and store in fridge. Enjoy after chilled!

• Pumpkin Bread

Ingredients:

Bread: 1/3 cup organic pumpkin purée, tablespoons coconut oil, 3 dates, 1/4 cup honey, 1 tablespoon sugar or sugar substitutes like organic stevia etc., 3/4 cup almond butter

3 scoops of fish collagen peptides, an egg, 1/2 cup oatmeal, 1/2 cup coconut flour or any flour of your choice, 4 teaspoons of cinnamon, 2 teaspoons of vanilla, 1 tablespoon ground chia seeds, 1 and half teaspoons baking powder, 1/4 teaspoon baking soda

Topping:

Almonds of your like, 1/8 cup almond butter, 1/8 cup honey, granola of your like, datesand pumpkin seeds of your like.

Instructions:

Bread:

Step 1. Put all ingredients into a blender or processor. Step 2. Place blended ingredients in a pan with parchment paper. Step 3. Bake it at 400 F for 25 minutes in oven. Step 4. Sprinkle the topping (already made in the 25 minutes of baking) on top of bread and drizzle other ingredients to your preference.

Toppings:

Step 1. Chop almonds, pumpkin seeds, granola and dates. Step 2. Mix the chopped ingredients with almond butter and honey. Step 3. Spread ingredients on pan and bake it at 400 F for 7 minutes.